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Breathing and body workshop

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What is the workshop about?

​This workshop is a series of 3 sessions of 2 hours each, where we work on the muscles that are directly or indirectly involved in the breathing process: dia. We do this through stretching, yoga postures, self-massage, breathing techniques and body awareness.

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Reconnect with the body

During this workshop, you will learn to connect with your body, listen to its signals and identify any areas of tension or discomfort.

 

We will explore how stress and other factors can cause muscle contraction and lead to blockages.

 

Furthermore, we will examine how emotions and thoughts affect our physical sensations.

 

By engaging in movement exercises and expressing ourselves, we will work to release any stagnant energy and promote a sense of flow and balance in our bodies.

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Breathe

Did you know that the way you breathe can impact how you feel? It's true! I will tell you more about it.

We will focus on breathing and explore the importance of releasing the diaphragm and other muscles for optimal body function and well-being.

With the help of specific exercises and stretches, we will relieve tension and learn breathing techniques to calm the mind and quiet our thoughts.

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Barcelona. El Masnou. Alella. Tiana. Montgat. Premià. Vilasar. Cabrera. Cabrils. Maresme. Barcelonés. Integral Yoga. Prenatal yoga. Postnatal Yoga. Pregnancy Yoga. Mum and baby Yoga. Prenatal massage. Pregnancy massage. Postnatal massage. Postpartum massage. Massage afterbirth. Birth preparation. Chi kung. Movement. Doula Barcelona. Doula Maresme. Doula Masnou. Prenatal Doula. Postnatal Doula. Birth Doula. Accompaniment pregnancy Barcelona. Accompaniment postpartum Barcelona. Birth Labour Accompaniment Barcelona. Lactation consultant Masnou. Barcelona, España. Meditation Masnou. Meditation Maresme. Meditation Barcelona. Home service Massage Barcelona. Home service massage Maresme. Home service massage Sant Cugat. Women Circle. Ceremonies. Rites of passage. Blessingway. Maternity. Closing the bones. Rebozo. Yoga y meditation intensives. Chakras. Breathing techniques. Pranayama. Asanas. Pelvic floor. Pelvic floor recovery.

Do you want to loosen your tensions?

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