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Courses & workshops

Knowledge is power. The information is liberating. Education is the premise of progress,

in every society, in every family.
~Kofi Annan​

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Childbirth preparation

Childbirth preparation course for the pregnant woman and her companion.

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  • Essential and complete information about the birth process.

  • Tools for an active birth.

  • Options and rights.

  • Balance of body, mind and emotions.

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Corriendo en los campos

The joy of living

It is an experiential program in which I accompany you for 8 weeks so that you can focus your energy on your physical, mental, emotional and spiritual well-being, and from there you can manifest the reality you deserve.

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Breathing & Body. Learn to breathe to loosen body blockages

This workshop is designed to assist you in recognizing and alleviating blockages through the integration of stretching, yoga postures, self-massage, breathing techniques, and practices promoting body awareness.

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Yoga & Meditation
with the Chakras

Engage in Chakra Work by exploring a range of Yoga practices including asanas (postures), pranayamas (breathing techniques), and meditation to achieve a comprehensive and balanced experience.

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Barcelona. El Masnou. Alella. Tiana. Montgat. Premià. Vilasar. Cabrera. Cabrils. Maresme. Barcelonés. Integral Yoga. Prenatal yoga. Postnatal Yoga. Pregnancy Yoga. Mum and baby Yoga. Prenatal massage. Pregnancy massage. Postnatal massage. Postpartum massage. Massage afterbirth. Birth preparation. Chi kung. Movement. Doula Barcelona. Doula Maresme. Doula Masnou. Prenatal Doula. Postnatal Doula. Birth Doula. Accompaniment pregnancy Barcelona. Accompaniment postpartum Barcelona. Birth Labour Accompaniment Barcelona. Lactation consultant Masnou. Barcelona, España. Meditation Masnou. Meditation Maresme. Meditation Barcelona. Home service Massage Barcelona. Home service massage Maresme. Home service massage Sant Cugat. Women Circle. Ceremonies. Rites of passage. Blessingway. Maternity. Closing the bones. Rebozo. Yoga y meditation intensives. Chakras. Breathing techniques. Pranayama. Asanas. Pelvic floor. Pelvic floor recovery.

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