Yoga sessions

and more!

Life is change and movement.

Personalized classes to take care of you at every stage of pregnancy and postpartum.

These sessions offer you a space of well-being to take care of your body and mind.

From prenatal yoga to postpartum yoga, let us accompany you at every stage of pregnancy.

In addition, our yoga classes for pregnant women and mom and baby yoga are designed to strengthen the bond between mom and baby.

Prenatal Yoga

In-person group sessions.

Individual or group home sessions.

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Y Prenatal Barqueta (Poster (Portrait) (

Mum and baby Yoga

In-person and online individual and group sessions

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Integral Yoga

In-person and online individual and group sessions

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Movement

Movement sessions tailored to your needs.

They include yoga asanas, Chi Kung exercises and free expression. Each session concludes with various self-massage techniques, breathing techniques and meditation.

For both women and men, these sessions can be individual or in a group.

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Exploring Inner Dialogue

This tool offers people a way to understand the complexity of their inner world, allowing for personal transformation and a more authentic and balanced life.
Individual sessions in person and online.

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