Regular classes for the general public. Group and individual classes.
In study or at home.
Improve your physical and mental health, learning to relax and to breathe consciously. Connect with your essence and strengthen your vital energy.
Whatever your age, condition and / or experience, we will find the way that works for you.
Yoga con be very therapeutic. Some of the people I work with suffer from various health problems, and they report an
improvement with a steady practice.
Some examples of these disorders are joint pains, backache, stress, insomnia, anxiety, etc.
Where and when?
Wednesday from 9:15 to 10:15h
Els Vienesos. c/Segarra, 12. 08320. El Masnou, Barcelona
or at your home at agreed hours!!