Delivered as individual sessions for pregnant women and their birth partners or as a groupal workshop.

 

Learn a few tools that will help you feel prepared and that will support you in feeling confident and empowered in your journey through pregnancy, labour and beyond. 

 

Aims:

 

• To extend the care I can give you by providing you and those around you with tools that can be used every day in the comfort of your own home.

• To inspire your partner with practical and concrete ways to get involved, and support you with confidence and understanding.

• For you to benefit from regular attention and care.

• To foster the bond between your partner and you, and with your unborn child.

 

You will:

 

• Learn a few simple but powerful exercises and yoga postures that will help you build up physical strength.

• Explore movements that you can use during labour.

• Practice relaxation techniques that will help you remain calm and to relax into your body’s ability to birth.

 

Your partner will:

 

• Learn simple but effective massage techniques to assist you through pregnancy and during labour (how, where and when to massage, hold, give space or simply be present).

• Learn how to support you with movements & postures during labour.

• Explore labour focused acupressure points that will support you into feeling ready and confident.