Becoming present with my breathing

25 Feb 2015

I do this several times a day.


I stop and pay attention to my breath,


how it arrives




how it leaves my body.


I pay attention to the pause in between.






This pause gives me a sense of spaciousness. 






The time pauses,


and then, 


a new cycle starts again.



Is like being reborn with each new inbreath.


Yoga durante el embarazo

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