Becoming present with my breathing

25 Feb 2015

I do this several times a day.

 

I stop and pay attention to my breath,

 

how it arrives

 

and

 

how it leaves my body.

 

I pay attention to the pause in between.

 

 

 

 

 

This pause gives me a sense of spaciousness. 

 

 

 

 

 

The time pauses,

 

and then, 

 

a new cycle starts again.

 

 

Is like being reborn with each new inbreath.

 

Yoga durante el embarazo

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Yoga y Masaje prenatal y postnatal Barcelona, Maresme,El Masnou España

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